I hate plastic. In fact, I try to minimize the amount of plastic in my life. If you are concerned with your health and the environment, it is a good idea to do the same. It can be as simple as avoiding over-packaged food and household goods, single use shopping bags, and plastic water bottles. It just feels good to avoid the stuff. The recent scare over BPA prompted by the Canadian Government declaring it a toxic substance (did you know that MEC pulled all all the Nalgene bottles from their shelves?). The gov't has since stated that consumers aren't at risk, but has gone ahead and made it illegal to use BPA plastics for baby bottles. Hmm.
The introduction of low-cost plastic into households of the 50's is slightly scary. They used to think that plastic was inert (unable to change it's chemical makeup, no matter what), the perfect substance for, well, everything. We now know this not be the case, plastic changes over time, when heated, and if overused. The public is now cautioned not to heat plastic, though food and other plastic products that require heating are still available for purchase. Think microwave dinners and frozen portioned veggies in a bag, reheat and enjoy (cancer).
(yes, my cooler is plastic and i do get the irony)
Have you ever wondered why the top of your store-bought yoghurt looks perfect? It's because it wasn't just scooped in there in the factory. The hot yoghurt culture and milk was poured into that thin plastic container and then let to sit to cool before being put into the fridge and shipped to your local grocer's shelf.
If plastic freaks you out, try making yoghurt at home! Everyone will be surprised that you made yoghurt in your kitchen, but really, it's pretty easy. Most of the time making it is spent waiting for the bacterial culture to do it's work.
The yoghurt, if made with really fresh milk will last a crazy long time. Make this Granola and store it for eating all week long, though it'll last much longer than a week. Eat them together and have a great start to every day this week. Yum! Accompanied with a quart of homemade yoghurt the granola makes an awesome last minute gift for hosts, friends, and family.
Homemade Yoghurt
1. Pour milk into your jars, then into a large pot. This makes sure that you'll know exactly how much yoghurt you'll get in the end. Make sure to keep a tally of the amount of milk you are using, you'll need to know this when you measure out the culture you need. I prefer jars with wide mouths that seal well and can take high heat. Canning jars are perfect, though my favorites are Adams Peanut Butter jars.
Grab a few extra jars, maybe with smaller mouths, please use canning jars, these will hold boiling water.
2. Scald milk, bringing to 100-160F. A higher heat will pasteurize the milk.
3. Take out 1-2 cups of milk, turn off the heat.
Put on kettle full of water to boil.
Allow the smaller amount to cool to a lukewarm temperature,
4. Stir in the necessary amount of yoghurt culture powder.
The standard directions are to use one package for 1 quart.
5. Pour your boiled water into your jars (use the sink in case of a jar break or spill), place in cooler. Pour milk/yoghurt culture mixture into jars (again use the sink), place in cooler.
6. Do some math. Add about 5-7 hours to the time that you put the jars into the cooler
I like to make myself a note letting me know when it is done. This one says: "made at 2pm, done at 8pm, best at 10pm".
Put your cooler in a place where it won't get bumped. This will disrupt the culture and make your yoghurt suck.
When the time has elapsed, place the jars in the fridge and enjoy when cooled.
Yippie* Granola
regular recipe [less sugar recipe]
Usually granola recipes ask for fruit to be stirred in after cooling, but I find that this can turn dried fruit inedible. Besides, I like to add fresh fruit or berries when in season and I don't always want raisins on there, sometimes it's a fresh-picked-saskatoon-berries-on-my-cereal kind of a day. Also, dried fruit should probably be soaked before eating to give your digestive tract a bit of a break. So, take it easy on your bowels and add your favorite fruit right before eating.
Preheat oven to 350F
1. Mix in a huge bowl:
4 cups large flake oats
1 ¼ cup large flake dried coconut (unsweetened)
1 cup sunflower seeds
¼ cup flax seeds
1 cup hemp hearts
2. Mix in a smaller bowl:
½ cup sunflower oil or melted coconut oil
¼ cup warm water [less sugar recipe increase by 1/4cup]
2/3 cup honey [for less sugar recipe reduce by 1/3 cup]
1 tsp vanilla extract or syrup
3. Add wet mixture to dry mixture, mix well.
4. Split the granola onto two cookie sheets (jellyroll pans-with edges work the best because there is less mess). Checking every 5-10 min. and stirring every 10 min, bake for about 30 min total or until most coconut pieces are browned. Stir the granola after the cooking time is done, leave the works on the counter until cool.
5.Transfer into a huge (4L) glass food jar or smaller quart jars for sharing and gifting.
*Yuppie + Hippie = Yippie